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Osteoarthritis & Increasing Access to Non Surgical Treatments

knee osteoarthritis, degradation of joints, knee replacement alternative

Worldwide many people are seeking treatments, in order to get symptomatic relief from pain and functional dependency, associated with their hip and knee osteoarthritis. Apparently, osteoarthritis is one of the most prevalent forms of arthritis, which is affecting more than 30-45 million people in developed countries and is characterized by breakdown of cartilages, pain and inflammation.

Although, osteoarthritis cannot be cured with conventional medical treatment; number of ways have been outlined to control symptoms associated with the condition, such as chronic pain, restriction of movement, stiffness, etc. Thus, accordingly by just incorporating key alternative therapies, mentioned below in your day to day lifestyle, it is now possible to cope up with osteoarthritis.

Weight Management

A Lot of studies have been conducted to confirm that people with arthritis can improve their functional quality of life by losing weight. Since arthritis and joint pain are strongly associated with increased burden on weight bearing joints; it is very crucial to reduce weight in order to decrease pressure on the weight bearing joints, which ultimately lead to reduced friction, decreased joint pain and decreased inflammation.


Number of studies has confirmed that regular exercise is the key to avoid many health related issue in a person’s life. Thus, a planned work out can have an influential impact on reducing the functional disability and joint pain associated with arthritis. Accordingly, experts suggest that both range of motion as well as stretching exercises will be beneficial in reducing stiffness associated with joints, decreasing joint pain and improving practical ability to perform day to day activities.


Maintaining a healthy diet that is free from inflammatory foods such as gluten, dairy, sugar, tomatoes, potatoes, etc. can avoid inflammation and joint pain. Similarly, incorporation of anti-inflammatory food components, like cold water fish, omega 3 fatty acids, spicy food, etc; can provide relief from joint inflammation and swelling. In general, a thumb rule is to reduce portions with excess sugar but to consume lot of proteins and simple carbohydrates; to access maximum nutritional benefits.
Thus, by giving preference to balanced and nutritious diet; one can improve blood sugar level to facilitate proper circulation and hence initiate healing mechanism of the body.

Oral Supplements

For bearable to extreme joint pain and inflammation, some oral supplements such as non steroidal drugs can be prescribed in order to decrease sleep disturbances, ease out pain and reduce fatigue. However, it has to be noted that long term use of these drugs can be harmful in triggering other complications and hence should be consumed in case of emergency as prescribed by the treating physician.

Other Alternatives

Apart from the one listed above, other alternative treatment regimen can be applied to minimize pain and inflammation, and they can be:
• Hot and cold compresses
• Braces, inserts, supports, splints and physical exercises
• Acupuncture, as a natural way to improve circulation and reduce inflammation.
• Aromatherapy with lavender oil, castor oil, etc. along with Epsom salt is another natural way to get quick relief from joint pain.

However, it is always advisable to be in touch with an expert orthopedic for the right combination of treatments. Apparently with the scientific advancements and technological modifications, newer and better treatment modalities are being invented such as stem cells therapy.

Stem cells therapies have been identified to be having great potential in treating degenerative diseases, such as arthritis. Accordingly, lot of clinical studies have been registered and successfully completed with promising results, regarding stem cells’ capacity to stop/reduce the inflammation, reduce disease progression and achieve long term relief from chronic pain, stiffness and inflammation.

Thus, continuous research and in depth analysis of clinical evidences can possibly bring new advances and cure with stem cells therapy, for the Stem Cell Treatment For Osteoarthritis.

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Risk Factors And Symptoms Of OA

Are you overweight or above 40 years of age and have pain in the knee?

Are you a sportsman with any injury of joints?

Do you have history of Osteoarthritis in the family?

If you answer ‘YES’ to any of the questions you need to get evaluated for osteoarthritis

Common Symptoms

  1. Strong Pain especially when moving the knee or while doing day to day activities
  2. Stiffness in the joints which increases after a nap or overnight sleep
  3. Crunching or grinding sensation in the joints during movement
  4. Swelling in or around the joints
  5. Muscle weakness around the joint
  6. Instability of the joint especially of weight bearing joint such as the knee.
  7. Restriction of joint movements
  8. In case on knee osteoarthritis, legs may become bent or bowed
  9. Change in pain severity during damp or cold weather with worsening of stiffness.


Osteoarthritis is a progressive condition of the joints caused by gradual loss of articular cartilage. Eight million people develop osteoarthritis globally and it is considered that there is no effective drug therapy or treatment available to either prevent or slow down the progression. The people with OA generally have osteochondral defects in their articular cartilage making treatment challenging.


Diagrammatic Representation of Risk Factors in Osteoarthritis

Mesenchymal stem cells (MSC) have shown promising results in the treatment of OA. Many clinical trials are in progress to study the effectiveness of stem cells stimulated with platelet rich plasma (PRP) in cartilage regeneration, degeneration of which is the hallmark of OA. MSC’s have been proven to have anti inflammatory and regenerative capacities as well as stimulate blood vessel formation and tissue repair.

We at Elixcell offer an innovative scientific treatment for people suffering from OA or any sports injury of the knee and other joints. The benefits of treatment include pain relief, improvement in quality of life and prevention of knee/ hip replacement. Please call us for details on OA and treatment. Our doctors will assist you with free consultation.

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Diet rich in fruits and vegetables that contain antioxidants have the property to negate inflammation consequences that usually makes you feel appalling and restricts your daily activities. The vitamins present in these dietary nutrients have been studied and its relationship to Osteoarthritis of the knee is well documented.


Almonds are one of the highest sources of Vitamin E. According to the study published in the year 2009 on 42 people who underwent knee surgery out of which 32 with stage 4 OA and 10 patients with injuries not associated with arthritis, it is revealed that people who consumed Vitamin E through Almonds had good effects since Almonds is tend to ameliorate the patient’s knee with OA by producing free radicals and acts as an antioxidant reserve.


Vitamin C is an essential nutrient required by the body daily. Oranges are one of the most common and best sources of Vitamin C. Based on a study published in Arthritis Research and Therapy , Knee MRIs performed 10 years apart for  293 healthy middle aged adults showed people whose Vitamin C Intake is less has more changes with respect to their leg Bones as compared to ones who were consuming food rich in Vitamin C on a daily dietary basis . Vitamin C is considered as the precursor to the cartilage loss that marks OA of the knees.

Salmon / Break Fast Cereal :

Several diseases and health problem are symptoms of poor supply of Vitamin D in the body. The most familiar of them is soft bone disorders which also lead to OA of the Knees.  Salomon / Breakfast Cereals are  one of the richest sources of Vitamin D other than Milk. Vitamin D has the property to maintain strong bones and regulate the immune activity and also helps in reducing inflammation in the knees. As per research conducted and duly published by Arthritis and Rheumatism, 2009 reveals that higher Vitamin D levels may help in less cartilage loss in the knee over a three year period.


Most of us relate Spinach with a healthy vegetable which is rich in iron but besides that Spinach are excellent source of vitamin K. Vitamin K contributes to reducing the risk of OA in knee. It has been found that people whose Vitamin K levels are less have far greater chance of getting affected by osteoarthritis , as per study published in 2009 by Orthopedic Science.

In case you are still wondering how to tackle the day to day pain without daily medications or physiotherapy, steroids etc. We suggest why don’t you connect us and understand the comprehensive and innovative therapy. we at Elixcell are providing to people who have come to us with similar problems and are now leading a happy and pain free.

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Treatments Avialable For Osteoarthritis And Its Scientific Evidence


Since Osteoarthritis is such a common problem, the number of treatments available in various modes for knee osteoarthritis to avoid total knee replacement is increasing in numbers day by day and scientific groups across the world are finding the evidences behind all the treatments and its efficacy in patients who undergo the treatments to pacify their pain and stiffness in their knees.

In this riveting blog, we will study the common scientific evidences available for the treatments of osteoarthritis to avoid total knee replacement as issued by The American Academy of Orthopedic surgeons (AAOS)

  1. Exercises:

It is a scientifically proven that doing exercises will help the patient’s knees and it also strongly shown to reduce the pain, inflammation and stiffness in joints.

  1. Weight Loss:

Obesity is the major factor for the cartilage damage and Knee OA. Since obesity limits the person’s ability to do his/her daily activities thereby resulting in pain, inflammation, weakness of muscle around the joints and results in stiffness.  Evidences suggest that weight loss will help in the management of OA.

  1. Physical Agents (Transcutaneous Electrical Nerve Stimulation) :

It is reported that physical agents and efficacy response was mixed because of contradictions in findings in very larger groups. According to AAOS effectiveness of physical agents and combination is very inconclusive due to lack of compelling evidence. Study result showed no significant effects on pain, physical mobility or ambulation time at 4, or 12 or 26 weeks.

  1. Hyaluronic Acid Injections:

OA patient usually lack a critical substance in their synovial fluid called Hyaluronic acid. Hyaluronic acid breaks down in the synovial fluids and loss contributes to the joint pain and stiffness. According to AAOS hyaluronic acid injections are not recommended strongly since pain score, functions, stiffness sub-scales never really improved after injections.

  1. Acupuncture:

According to American Academy of Orthopedic Surgeons (AAOS) Acupuncture is strongly not recommended for patients with symptomatic OA of the knee. The strong denial was based on lack of efficacy and not any potential harm.


Non-steroidal anti-inflammatory drugs are usually used to relieve some symptoms. However It is to be strongly noted that these drugs can’t cure OA and they will help you in getting relieved from pain only as long as one continues to take them.

7. Arthroscopy with Lavage and Debridement:

It is stated that the clinical benefit of arthroscopy is very limited and it is not effective in patients with symptomatic OA of the knee. Infections, venous thrombosis are usually associated with arthroscopy.

We at Elixcell offer a comprehensive scientific treatment for people suffering from Osteoarthritis/ Sports Injury, Knee Joint Pain. We have treated patients including key celebrities, athletes with OA of the knee and hip with no adverse effects. To know more about the treatment of OA, Kindly call us to get your queries answered.

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Pain and Arthritis

Pain and Arthritis

Almost each one of us might have suffered from pain at one or the other point of time in life and you cannot always ignore it by considering it to be routine. As sometimes, pain can be an indication of underlying diseased condition such as arthritis; which has to be rectified early at its onset. Scientifically, pain can be defined as a defence procedure, structured by human body to inform brain about the damage or injury that has taken place.

Apart from physical sensation, pain can as well increase emotional turbulence, leading to nervousness or depression. Thus chronic pain has direct link up with unusual neuronal damage; which if left untreated, may lead to fatal conditions.

Pain can be due to any condition, such as damage to cartilage as in case of osteoarthritis or chemically activated neuronal inflammation as in case of rheumatoid arthritis. Whatever may be the reason, it has so far proved to be challenging to both doctor as well as patient; to identify the cause and manage symptoms of the pain.
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Tips to reduce Knee Osteoarthritis Pain

Tips to reduce Knee Osteoarthritis Pain

In today’s scenario, osteoarthritis is the leading cause of misery, the world is facing. It is not a deadly disease like cancer, however it is a silent killer that will be with you till the time you are dead. The disease is progressive and can worsen over the period of time. Once you are affected with OA, it will take you to the unbearable pain, dependency or difficulty in performing regular duties, stress, fatigue and overall in the mood of depression. The worst part is that there is as such no cure to reverse the disease or stop its progression but the good part is that science has a provision to manage your disease with little ease and minimum discomfort.

Osteoarthritis is a joint disorder, more active on weight bearing joints such as knee. In the knee osteoarthritis, the cushion bone of the joint known as the cartilage, degenerate due to overuse, weight or age. Due to this degeneration, the two bones of the joints get exposed to shock and fiction, causing the unbearable pain in the bones. The disease can be managed with various rehabilitative approaches such as:



It is very important to get going even you face lot of pain. Although, the right balance between the exercise and rest is always necessary. Most commonly, aerobic exercises, yoga, swimming are suggested, as they can minimize the stress on joint and still can keep you moving in their long run.

Manage your weight:

Manage your weight

Research has evidence based suggestion that one needs to keep his/her weight in total control as overweight can be a key to the variety of problems. Being overweight can possibly increase the load on the joints due to which friction between the two bones increases. It thus can as well worsen your osteoarthritis with the progressive age. No special diet is required to manage your weight, losing even small amount of your weight with regular exercise can create major impact on disease progression.

Reduce the strain on your knee:

There are number of ways that can be suggested to reduce the strain on your joints such as giving breaks to your activities, rest in between, wearing low heeled shoes with soft, thick soles, use of handrail to support your knee when climbing, not to be in bending position for too long etc.

Use of ice packs:

Use of ice packs

Ice packs can ease pain and stiffness associated with OA. These precautions can be helpful for managing the flare ups of pain.

Tablets and over the counter (OTC) medication for osteoarthritis:

Tablets and OTC for osteoarthritis

Pain killers can help minimize the pain associated with OA. Although these tables cannot affect the arthritis, they are best used when the pain is very bad or before or after exercises. Some non steroidal, anti- inflammatory drugs (NSAIDs) can as well be suggested for managing the disease by minimizing flare ups but long term use of these tablets is associated with dangerous adverse effects.


Joint surgery can repair or replace severely damaged joints, especially hips or knees.

Complementary treatment for osteoarthritis:

Apart from precautionary measures stated above there are some alternative technologically advanced ways to minimize the pain, manage the disease and possibly slow down the progression such as stem cells technology.

So far in various clinical analysis, it has been proven that these stem cells have the ability to differentiate into various required cells. This potential ability of stem cells can be utilized to differentiate into cartilages, when infused locally through joints. In this regard mesenchymal stem cells activated with autologous platelet rich plasma can be the best choice, in lieu of their potency, easy availability and immune modulation.

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Role of Stem Cells in Osteoarthritis

Role of Stem Cells in Osteoarthritis

Many researchers have authenticated that the osteoarthritis is a degenerative disease of cartilages and can as well be cured or managed with the restoration of functional role of these connective tissues, the cartilages.

Considering the properties of stem cells in the science of regenerative medicine; it is compelling medical fraternity to think that mesenchymal stem cells can have preliminary role in minimizing damage, associated with OA and restore the lost function back to manage the pain to some extent.

Among 100 forms of arthritis, known to date, osteoarthritis is by far the most common cause, representing chronic painful condition of the synovial or weight bearing joints. Read more

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Osteoarthritis: Could Stem Cells Therapies be the Answer?

Osteoarthritis: Could Stem Cells Therapies be the Answer?

Stem cells have long been proclaimed as the possible solution, for many devastating conditions such as but not limited to osteoarthritis. The proposal has been supported by various clinical data published in worldwide journals. Many exciting new studies confirm the effectiveness of these cells in managing early knee pain.

The studies are now focussing on the effectiveness of different cells in treating the OA. The aim of these studies is to evaluate treatment strategies to stop the disease progression, repair the loss and manage the pain with the best suitable source of stem cells.

The studies are more emphasizing on the patients, who have been early affected with the condition, as there are more chances of reversal of the issue if you opt for the treatment early. Hopefully, researchers can identify potential patients who are likely to get maximum benefits in the future.

Out of different sources of stem cells, it is confirmed that there has been successful differentiation of cartilaginous cells from mesenchymal stem cells; which are extracted from umbilical cord tissue.

These mesenchymal stem cells are immune privileged as well as possess immune-suppressive properties making them an ideal candidate for allogenic use. The main advantage of this approach would be to reduce the need of extensive knee replacement surgeries and the associated complications.

Mesenchymal stem cells isolated from umbilical cord tissue can modify body’s repair mechanism and growth factors to promote faster synthesis of required cells, thereby initiating faster healing. It has been observed that stem cells stimulated with patient’s own platelet rich plasma when injected directly into the joint can treat the condition by regenerating cartilaginous cells along with the production of some tissue specific cells to heal the defects in joints and manage the pain.

The stem cells treatment can be offered to the patient by examining them thoroughly to know the stage of development of disease through radiographic analysis. The pre-specified amount of mesenchymal stem cells activated with your own platelet rich plasma will be injected directly in your joint space.

Once inside the joints, these stem cells will regularize your immune system, boost the production of cartilaginous cells and revitalize damaged cells to accelerate the healing. These stem cells can thus be helpful in managing the symptoms associated with OA.

Thus, utilization of mesenchymal stem cells and healing the defects of cartilages to reset underlying arthritis shall be a valuable approach in its management. Stem cells treatment could have huge impact by enabling a patient to ease their living to a great extent and lead a pain free life.

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Osteoarthritis and Injury

Osteoarthritis and Injury

For an elderly people, who are more prone to injuries due to falls and fractures; the resultant pain and suffering can be far beyond its impact.

A simple fall can sometimes obligate the need for extensive surgery; with its associated risks in addition to risks associated with fracture such as immobility, ulcers, clots and muscular atrophy.

The incidence of these fractures have been most of the times connected with the brittle bone disorders such as osteoporosis; however recently scientists have as well confirmed the role of osteoarthritis in the increased risk of injuries or fractures due to unusual falling.

Recently, a global longitudinal study of osteoporosis in women confirmed that, almost 40% of the population; who have had osteoarthritis, experienced 30% more falls and fractures because of it. While the actual cause behind this is not completely understood, scientists have found out some clues; which have been listed as follows:

Pain: –

There are various studies that have confirmed that musculoskeletal pain at one or many places in our body can severely interfere with our ability to accomplish day to day activities. The study performed by the journal of American Medical Association has confirmed that the severity of the pain is directly associated with one or the other form of Osteoarthritis.

Decreased Function: –

People with osteoarthritis have risk factors such as decreased mobility, decreased productivity, muscle weakness and impaired balance that increase their exposure to fall or severe injury.

Post Traumatic Injury: –

The injuries associated with post traumatic arthritis can be more due to worn out bone or cartilages due to their increased susceptibility to breakage. The injury can be due to anything such as sports injury, military injury, vehicle accidents, fall, etc.

Conventionally osteoarthiritis is treated with a combination of pharmacotherapy including Non-steroidal anti-inflammatory drugs, exercise, weight control, etc. When other treatment options fail, some people may need surgery to relieve chronic pain.

However these therapeutic options offer limited benefit and are associated with many adverse effects. Stem cells, on the other hand, offer a robust treatment option, safe and efficient; free from major untoward effects. Stem cells possess the inherent capabilities to differentiate into cells of varied origin.

With the help of advanced medical technology, it is now possible to grow stem cells outside the body in the laboratory under controlled conditions and can be capitalized for treating variety of debilitating disorders such as but not limited to osteoarthritis.

Mesenchymal stem cells isolated from cord blood tissue have proven to be one of the best available sources of stem cells. Immune privileged with a robust potency to proliferate their safety and efficacy has been established for allogenic use.

When stimulated with patient’s own platelet rich plasma they stimulate resident stem cells to enhance their power of regeneration and provide a biological scaffold for formation of new cartilaginous tissue.

This results in faster regeneration and reduced inflammation related to the disease.Thus, preventing osteoarthritis is the only better choice to avoid the risks associated with the disease.

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Osteoarthritis – Go Easy with Stem cells

Go Easy with Stem cells

A survey commissioned by the Centers for Disease Control, has revealed that an estimated 54% adults are declared to be suffering from osteoarthritis. It has been approximated to be 40% in men and 47% in women. This extensive number of people suffering from osteoarthritis remains the major issue of clinical concern in its treatment. In a chick, urban population as it gets fatter; joints have to bear an extra stress, which could develop symptoms of osteoarthritis at a very younger age. Almost two out of five sufferers are now below their 40’s, whereas the average predicted age of osteoarthritis is more than 58 years.

The disease is very tricky in onset due to its asymptomatic nature, however has reported to be intensified very quickly with an insufferable pain, as one of its most distressing feature. Read more