Diet rich in fruits and vegetables that contain antioxidants have the property to negate inflammation consequences that usually makes you feel appalling and restricts your daily activities. The vitamins present in these dietary nutrients have been studied and its relationship to Osteoarthritis of the knee is well documented.
Almonds are one of the highest sources of Vitamin E. According to the study published in the year 2009 on 42 people who underwent knee surgery out of which 32 with stage 4 OA and 10 patients with injuries not associated with arthritis, it is revealed that people who consumed Vitamin E through Almonds had good effects since Almonds is tend to ameliorate the patient’s knee with OA by producing free radicals and acts as an antioxidant reserve.
Vitamin C is an essential nutrient required by the body daily. Oranges are one of the most common and best sources of Vitamin C. Based on a study published in Arthritis Research and Therapy , Knee MRIs performed 10 years apart for 293 healthy middle aged adults showed people whose Vitamin C Intake is less has more changes with respect to their leg Bones as compared to ones who were consuming food rich in Vitamin C on a daily dietary basis . Vitamin C is considered as the precursor to the cartilage loss that marks OA of the knees.
Salmon / Break Fast Cereal :
Several diseases and health problem are symptoms of poor supply of Vitamin D in the body. The most familiar of them is soft bone disorders which also lead to OA of the Knees. Salomon / Breakfast Cereals are one of the richest sources of Vitamin D other than Milk. Vitamin D has the property to maintain strong bones and regulate the immune activity and also helps in reducing inflammation in the knees. As per research conducted and duly published by Arthritis and Rheumatism, 2009 reveals that higher Vitamin D levels may help in less cartilage loss in the knee over a three year period.
Most of us relate Spinach with a healthy vegetable which is rich in iron but besides that Spinach are excellent source of vitamin K. Vitamin K contributes to reducing the risk of OA in knee. It has been found that people whose Vitamin K levels are less have far greater chance of getting affected by osteoarthritis , as per study published in 2009 by Orthopedic Science.
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