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Osteoarthritis & Increasing Access to Non Surgical Treatments

knee osteoarthritis, degradation of joints, knee replacement alternative

Worldwide many people are seeking treatments, in order to get symptomatic relief from pain and functional dependency, associated with their hip and knee osteoarthritis. Apparently, osteoarthritis is one of the most prevalent forms of arthritis, which is affecting more than 30-45 million people in developed countries and is characterized by breakdown of cartilages, pain and inflammation.

Although, osteoarthritis cannot be cured with conventional medical treatment; number of ways have been outlined to control symptoms associated with the condition, such as chronic pain, restriction of movement, stiffness, etc. Thus, accordingly by just incorporating key alternative therapies, mentioned below in your day to day lifestyle, it is now possible to cope up with osteoarthritis.

Weight Management

A Lot of studies have been conducted to confirm that people with arthritis can improve their functional quality of life by losing weight. Since arthritis and joint pain are strongly associated with increased burden on weight bearing joints; it is very crucial to reduce weight in order to decrease pressure on the weight bearing joints, which ultimately lead to reduced friction, decreased joint pain and decreased inflammation.

Exercise

Number of studies has confirmed that regular exercise is the key to avoid many health related issue in a person’s life. Thus, a planned work out can have an influential impact on reducing the functional disability and joint pain associated with arthritis. Accordingly, experts suggest that both range of motion as well as stretching exercises will be beneficial in reducing stiffness associated with joints, decreasing joint pain and improving practical ability to perform day to day activities.

Diet

Maintaining a healthy diet that is free from inflammatory foods such as gluten, dairy, sugar, tomatoes, potatoes, etc. can avoid inflammation and joint pain. Similarly, incorporation of anti-inflammatory food components, like cold water fish, omega 3 fatty acids, spicy food, etc; can provide relief from joint inflammation and swelling. In general, a thumb rule is to reduce portions with excess sugar but to consume lot of proteins and simple carbohydrates; to access maximum nutritional benefits.
Thus, by giving preference to balanced and nutritious diet; one can improve blood sugar level to facilitate proper circulation and hence initiate healing mechanism of the body.

Oral Supplements

For bearable to extreme joint pain and inflammation, some oral supplements such as non steroidal drugs can be prescribed in order to decrease sleep disturbances, ease out pain and reduce fatigue. However, it has to be noted that long term use of these drugs can be harmful in triggering other complications and hence should be consumed in case of emergency as prescribed by the treating physician.

Other Alternatives

Apart from the one listed above, other alternative treatment regimen can be applied to minimize pain and inflammation, and they can be:
• Hot and cold compresses
• Braces, inserts, supports, splints and physical exercises
• Acupuncture, as a natural way to improve circulation and reduce inflammation.
• Aromatherapy with lavender oil, castor oil, etc. along with Epsom salt is another natural way to get quick relief from joint pain.

However, it is always advisable to be in touch with an expert orthopedic for the right combination of treatments. Apparently with the scientific advancements and technological modifications, newer and better treatment modalities are being invented such as stem cells therapy.

Stem cells therapies have been identified to be having great potential in treating degenerative diseases, such as arthritis. Accordingly, lot of clinical studies have been registered and successfully completed with promising results, regarding stem cells’ capacity to stop/reduce the inflammation, reduce disease progression and achieve long term relief from chronic pain, stiffness and inflammation.

Thus, continuous research and in depth analysis of clinical evidences can possibly bring new advances and cure with stem cells therapy, for the Stem Cell Treatment For Osteoarthritis.

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Sleep and Arthritis

Sleep and Arthritis

Many of you, suffering from some or the other forms of arthritis, might have experienced sleepless nights many a times. In fact, multiple studies have published relevant relation between arthritis and reduced ability to get enough sleep.

A survey published in the reputed journal of SLEEP has rationalized the amount and quality of sleep in people, who were suffering from arthritis. As per their observations, people who had pain before heading towards the bed has no relevant connection with the sleep disturbances, however those who slept poorly had more pain, the next day! These results, thus clearly point out that disturbed sleep can be one of the reasons for arthritis associated pain.

It has been hypothesized that lack of sleep may trigger some inflammatory pathways that can aggravate arthritis induced pain in patients. Some of the researchers have also connected disturbed sleep with neurological indications, which can actually change the perceptions of pain.

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