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Osteoarthritis & Increasing Access to Non Surgical Treatments

knee osteoarthritis, degradation of joints, knee replacement alternative

Worldwide many people are seeking treatments, in order to get symptomatic relief from pain and functional dependency, associated with their hip and knee osteoarthritis. Apparently, osteoarthritis is one of the most prevalent forms of arthritis, which is affecting more than 30-45 million people in developed countries and is characterized by breakdown of cartilages, pain and inflammation.

Although, osteoarthritis cannot be cured with conventional medical treatment; number of ways have been outlined to control symptoms associated with the condition, such as chronic pain, restriction of movement, stiffness, etc. Thus, accordingly by just incorporating key alternative therapies, mentioned below in your day to day lifestyle, it is now possible to cope up with osteoarthritis.

Weight Management

A Lot of studies have been conducted to confirm that people with arthritis can improve their functional quality of life by losing weight. Since arthritis and joint pain are strongly associated with increased burden on weight bearing joints; it is very crucial to reduce weight in order to decrease pressure on the weight bearing joints, which ultimately lead to reduced friction, decreased joint pain and decreased inflammation.


Number of studies has confirmed that regular exercise is the key to avoid many health related issue in a person’s life. Thus, a planned work out can have an influential impact on reducing the functional disability and joint pain associated with arthritis. Accordingly, experts suggest that both range of motion as well as stretching exercises will be beneficial in reducing stiffness associated with joints, decreasing joint pain and improving practical ability to perform day to day activities.


Maintaining a healthy diet that is free from inflammatory foods such as gluten, dairy, sugar, tomatoes, potatoes, etc. can avoid inflammation and joint pain. Similarly, incorporation of anti-inflammatory food components, like cold water fish, omega 3 fatty acids, spicy food, etc; can provide relief from joint inflammation and swelling. In general, a thumb rule is to reduce portions with excess sugar but to consume lot of proteins and simple carbohydrates; to access maximum nutritional benefits.
Thus, by giving preference to balanced and nutritious diet; one can improve blood sugar level to facilitate proper circulation and hence initiate healing mechanism of the body.

Oral Supplements

For bearable to extreme joint pain and inflammation, some oral supplements such as non steroidal drugs can be prescribed in order to decrease sleep disturbances, ease out pain and reduce fatigue. However, it has to be noted that long term use of these drugs can be harmful in triggering other complications and hence should be consumed in case of emergency as prescribed by the treating physician.

Other Alternatives

Apart from the one listed above, other alternative treatment regimen can be applied to minimize pain and inflammation, and they can be:
• Hot and cold compresses
• Braces, inserts, supports, splints and physical exercises
• Acupuncture, as a natural way to improve circulation and reduce inflammation.
• Aromatherapy with lavender oil, castor oil, etc. along with Epsom salt is another natural way to get quick relief from joint pain.

However, it is always advisable to be in touch with an expert orthopedic for the right combination of treatments. Apparently with the scientific advancements and technological modifications, newer and better treatment modalities are being invented such as stem cells therapy.

Stem cells therapies have been identified to be having great potential in treating degenerative diseases, such as arthritis. Accordingly, lot of clinical studies have been registered and successfully completed with promising results, regarding stem cells’ capacity to stop/reduce the inflammation, reduce disease progression and achieve long term relief from chronic pain, stiffness and inflammation.

Thus, continuous research and in depth analysis of clinical evidences can possibly bring new advances and cure with stem cells therapy, for the Stem Cell Treatment For Osteoarthritis.

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Tips to reduce Knee Osteoarthritis Pain

Tips to reduce Knee Osteoarthritis Pain

In today’s scenario, osteoarthritis is the leading cause of misery, the world is facing. It is not a deadly disease like cancer, however it is a silent killer that will be with you till the time you are dead. The disease is progressive and can worsen over the period of time. Once you are affected with OA, it will take you to the unbearable pain, dependency or difficulty in performing regular duties, stress, fatigue and overall in the mood of depression. The worst part is that there is as such no cure to reverse the disease or stop its progression but the good part is that science has a provision to manage your disease with little ease and minimum discomfort.

Osteoarthritis is a joint disorder, more active on weight bearing joints such as knee. In the knee osteoarthritis, the cushion bone of the joint known as the cartilage, degenerate due to overuse, weight or age. Due to this degeneration, the two bones of the joints get exposed to shock and fiction, causing the unbearable pain in the bones. The disease can be managed with various rehabilitative approaches such as:



It is very important to get going even you face lot of pain. Although, the right balance between the exercise and rest is always necessary. Most commonly, aerobic exercises, yoga, swimming are suggested, as they can minimize the stress on joint and still can keep you moving in their long run.

Manage your weight:

Manage your weight

Research has evidence based suggestion that one needs to keep his/her weight in total control as overweight can be a key to the variety of problems. Being overweight can possibly increase the load on the joints due to which friction between the two bones increases. It thus can as well worsen your osteoarthritis with the progressive age. No special diet is required to manage your weight, losing even small amount of your weight with regular exercise can create major impact on disease progression.

Reduce the strain on your knee:

There are number of ways that can be suggested to reduce the strain on your joints such as giving breaks to your activities, rest in between, wearing low heeled shoes with soft, thick soles, use of handrail to support your knee when climbing, not to be in bending position for too long etc.

Use of ice packs:

Use of ice packs

Ice packs can ease pain and stiffness associated with OA. These precautions can be helpful for managing the flare ups of pain.

Tablets and over the counter (OTC) medication for osteoarthritis:

Tablets and OTC for osteoarthritis

Pain killers can help minimize the pain associated with OA. Although these tables cannot affect the arthritis, they are best used when the pain is very bad or before or after exercises. Some non steroidal, anti- inflammatory drugs (NSAIDs) can as well be suggested for managing the disease by minimizing flare ups but long term use of these tablets is associated with dangerous adverse effects.


Joint surgery can repair or replace severely damaged joints, especially hips or knees.

Complementary treatment for osteoarthritis:

Apart from precautionary measures stated above there are some alternative technologically advanced ways to minimize the pain, manage the disease and possibly slow down the progression such as stem cells technology.

So far in various clinical analysis, it has been proven that these stem cells have the ability to differentiate into various required cells. This potential ability of stem cells can be utilized to differentiate into cartilages, when infused locally through joints. In this regard mesenchymal stem cells activated with autologous platelet rich plasma can be the best choice, in lieu of their potency, easy availability and immune modulation.

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Osteoarthritis: Could Stem Cells Therapies be the Answer?

Osteoarthritis: Could Stem Cells Therapies be the Answer?

Stem cells have long been proclaimed as the possible solution, for many devastating conditions such as but not limited to osteoarthritis. The proposal has been supported by various clinical data published in worldwide journals. Many exciting new studies confirm the effectiveness of these cells in managing early knee pain.

The studies are now focussing on the effectiveness of different cells in treating the OA. The aim of these studies is to evaluate treatment strategies to stop the disease progression, repair the loss and manage the pain with the best suitable source of stem cells.

The studies are more emphasizing on the patients, who have been early affected with the condition, as there are more chances of reversal of the issue if you opt for the treatment early. Hopefully, researchers can identify potential patients who are likely to get maximum benefits in the future.

Out of different sources of stem cells, it is confirmed that there has been successful differentiation of cartilaginous cells from mesenchymal stem cells; which are extracted from umbilical cord tissue.

These mesenchymal stem cells are immune privileged as well as possess immune-suppressive properties making them an ideal candidate for allogenic use. The main advantage of this approach would be to reduce the need of extensive knee replacement surgeries and the associated complications.

Mesenchymal stem cells isolated from umbilical cord tissue can modify body’s repair mechanism and growth factors to promote faster synthesis of required cells, thereby initiating faster healing. It has been observed that stem cells stimulated with patient’s own platelet rich plasma when injected directly into the joint can treat the condition by regenerating cartilaginous cells along with the production of some tissue specific cells to heal the defects in joints and manage the pain.

The stem cells treatment can be offered to the patient by examining them thoroughly to know the stage of development of disease through radiographic analysis. The pre-specified amount of mesenchymal stem cells activated with your own platelet rich plasma will be injected directly in your joint space.

Once inside the joints, these stem cells will regularize your immune system, boost the production of cartilaginous cells and revitalize damaged cells to accelerate the healing. These stem cells can thus be helpful in managing the symptoms associated with OA.

Thus, utilization of mesenchymal stem cells and healing the defects of cartilages to reset underlying arthritis shall be a valuable approach in its management. Stem cells treatment could have huge impact by enabling a patient to ease their living to a great extent and lead a pain free life.

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Osteoarthritis – Go Easy with Stem cells

Go Easy with Stem cells

A survey commissioned by the Centers for Disease Control, has revealed that an estimated 54% adults are declared to be suffering from osteoarthritis. It has been approximated to be 40% in men and 47% in women. This extensive number of people suffering from osteoarthritis remains the major issue of clinical concern in its treatment. In a chick, urban population as it gets fatter; joints have to bear an extra stress, which could develop symptoms of osteoarthritis at a very younger age. Almost two out of five sufferers are now below their 40’s, whereas the average predicted age of osteoarthritis is more than 58 years.

The disease is very tricky in onset due to its asymptomatic nature, however has reported to be intensified very quickly with an insufferable pain, as one of its most distressing feature. Read more

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Stages of development of Osteoarthritis

Osteoarthritis stages of development

Osteoarthritis is the disease of the joints leading to the symptomatic exhibition of pain, swelling and stiffness of the joints. It could be expressed as a degenerative disease, wherein the natural cushioning between joints known as the cartilage; gets damaged. In this regard, most people will develop some degree of arthritis, since age is the primary risk factor associated with the condition; which can be attributed to the diminished natural ability of the cartilage to regenerate. Other risk factors are obesity, previous joint injury, overuse of the joint, weak thigh muscles, and genes.

Although, at present the condition has no complete cure available, but technological advancements in the science has allowed easy access to, many novel treatments like stem cells therapy; which can reduce or stop the progression of osteoarthritis. With this unique treatment alternative, it is now possible to manage the condition to improve quality of life significantly. Through variety of clinical evaluations, it is evident that, the effectiveness of the treatment is way better in patients with acute conditions than the chronic cases. Thus, it is very important to keep a check on the stages of development of the osteoarthritis.

Being a progressive condition, osteoarthritis is broadly categorized into five stages of development. Out of five, stage 0 is considered to be a healthy joint whereas the stage 4 is referred to as severe case of joint disorder; causing significant pain and movement loss.

Stage 0: –

This stage is classified to be healthy with normal structural and functional integrity of the joints. The joints will not show any signs and symptoms of osteoarthritis and hence no treatment is needed.

Stage 1: –

Patients with stage 1 osteoarthritis display very small bone spur growth often visible where bones meet each other in the joints. This development of bony growth is an indication of minor degeneration of cartilaginous cushioning as the first sign of initiation of osteoarthritis. Generally, a person with stage 1 osteoarthritis will not experience any pain or discomfort. As such there is not an immediate need of treatment with this stage, but if the patient is predisposed to osteoarthritis; stem cells treatment can be offered to slow down progression of the condition.

Stage 2: –

This stage is categorized as the mild condition. The x-ray analysis may reveal increased development of bone spurs; with healthy sized cartilage. Synovial fluid is also typically still present at sufficient levels for normal joint motion. In this stage, patient will start experiencing the symptoms such as mild pain, greater stiffness in the joints and/or tenderness.

Stage 3: –

Stage 3 osteoarthritis is classified as moderate osteoarthritis, wherein the degeneration of cartilages will be visible in x-ray analysis, narrowing the space between the joints. People with stage 3 osteoarthritis reportedly will complain about frequent pain during motion. Joint stiffness can also be reported in the morning or after sitting for the longer time. Joint swelling may be present after extended periods of movement, too

Stage 4: –

This is considered to be a severe form of osteoarthritis. Patients with stage 4 will experience unbearable pain and discomfort. The joint space will observed to be greatly reduced with increased fiction between the two bones. The cartilage will be visibly absent, leaving behind the stiff and immobile joints. The synovial fluid is decreased dramatically, and it no longer helps reduce the friction among the moving parts of a joint.

An infusion of mesenchymal stem cells treatment stimulated with patient’s own platelet rich plasma is highly recommended as an alternative novel therapy. It modulates the inflammation associated with the condition, speed up the differentiation of cartilages to stop or slow down the progression; thus can help in relieving the pain and hardship associated with the condition.

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Know About Osteoarthritis

Know About Osteoarthritis

Osteoarthritis routinely abbreviated as OA, is a common joint disorder mostly affecting middle age or elderly people. Classically, the condition was thought to be due to overuse or high pressured joints, but it has recently to be understood as the abnormality, associated with the entire joint, involving different parts such as cartilages, joint lining, ligaments and bones. The condition primarily symbolizes the breakdown of the cartilages; the tissue that is padded between the two bones for the ease of movement and lubrication. It as well specifies the deterioration of tendons, ligaments and various degree of inflammation of the joint-lining also called as synovium.

The OA is mainly prevalent for knee joints although it can be widespread to any joints of the body such as joints of hands, spine, hips, and toes. However, life time risk of development of osteoarthritis is about 46% for knees, due to their weight bearing nature. Read more